Resources

Welcome to our Breakup, Divorce and Domestic Abuse Resources Hub for those navigating the challenging journey of a breakup or divorce. We understand that this chapter in your life can be overwhelming, emotionally charged, and full of uncertainties so our Resources Hub is dedicated providing a wealth of resources and guidance to help you cope, heal and rebuild.

Here, you’ll find a curated collection of videos, articles, expert advice, and practical tools to assist you on your journey from heartbreak to happiness. Whether you’re seeking emotional support, tips on self-care, or guidance on managing conflict or helping your children cope, we’ve gathered a range of resources to address the various aspects of navigating a breakup or divorce.

Remember, healing is a process, and everyone’s journey is unique. Allow yourself the time and space to grieve, learn and grow. As you explore the resources on the hub, know that there is hope for a brighter future. You have the resilience to emerge from this chapter stronger, wiser and ready to embrace new beginnings.

You are not alone, and there is support here for you every step of the way.

Betrayal

Betrayal is one of the most painful and challenging experiences to overcome and it can cause a ripple effect across your whole world. This section contains some helpful content that will help you start to process and overcome the negative emotions you can experience with betrayal.

Children

If you have children it’s natural to feel worried about how your breakup or divorce will impact them. However breakup or divorce doesn’t have to damage kids. Use the resources on this page to help you guide your child throughout the breakup process to minimise any impact.

Conflict

Conflict can be difficult to navigate, especially during a breakup or divorce. This section offers practical strategies and helpful resources to manage disagreements and find peaceful solutions, whether you’re co-parenting or simply trying to move forward calmly.

Dating

Dating after a breakup or divorce can feel scary, especially when your confidence is low. It’s natural to fear getting hurt again, but dating can also be a great way to rebuild your self-esteem. This section offers helpful tips and advice to help you take those first steps back into the dating world.

Grow a Coaching Business

Growing a coaching business takes more than passion; it requires guidance and smart choices. Explore this series of articles to discover expert advice, useful tips, and actionable steps that will help you develop your coaching practice and reach more clients effectively.

Heartbreak

In this section you will find strategies to help you cope with heartbreak and the emotional effects of your breakup. Whilst there is no magic wand to take away all the pain, these tools will help you to manage the emotional challenges you are facing.

In The Workplace

Workplace relationships and dynamics can be complex and challenging. This collection of articles offers insights and strategies to help you navigate common issues, improve communication, and create a healthier work environment.

Should I stay or should I go?

Thinking about ending your relationship? It’s important to be clear it’s the right choice to avoid regrets. Sometimes the decision is obvious, but other times it’s more uncertain. This section offers guidance to help you understand your reasons and make the best decision for you.

Take Back Control

In order to survive and thrive after your breakup or divorce it’s important to take back your control and build your confidence and self-reliance. Here you’ll find useful resources to get unstuck, feel better and move forward positively.

Toxic Relationships

Conflict is normal in relationships, and some disagreement can be healthy. But toxic conflict, like abuse, whether physical, emotional, sexual, or financial, is harmful. This section helps you recognise unhealthy patterns, understand different types of abuse, and find support resources.