All Episodes
Browse all 351 episodes of the Heartbreak to Happiness podcast with Sara Davison.
June 03, 2026 / 43:41
The Hidden Link Between Self-Worth, Hormones, and Emotional Eating
Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?In this powerful...
Listen now →May 20, 2026 / 56:34
Block, Delete, Move On: The Mindset Shift That Changes Everything After Heartbreak
Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete,...
Listen now →May 06, 2026 / 57:10
How to Rebuild Your Life After Domestic Abuse
Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and...
Listen now →April 22, 2026 / 48:34
Who Am I Now? Why Motherhood Leaves So Many Women Feeling Lost
Becoming a mum can be one of the most meaningful experiences in life—but it can also leave you wondering, who am I now? In this episode, I’m joined by Zoe Blaski, founder of Motherkind,...
Listen now →April 08, 2026 / 58:47
Why Being “Chosen” Is a Trap (And Keeps You Stuck After Divorce)
In this episode, I’m joined by Dr Ateh Jewel—award-winning journalist, beauty entrepreneur, and broadcaster—to explore what it really takes to rebuild your life after divorce.Ateh shares her deeply...
Listen now →April 01, 2026 / 51:35
Can’t Sleep After a Breakup? This Neuroscience Tool Calms Anxiety & Trauma Fast
Struggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover...
Listen now →March 25, 2026 / 1:01:47
Why Many Single Moms Feel Happier After Divorce (No One Talks About This) — with Francesca Amber
Turn heartbreak into your greatest advantage.In this episode, Francesca Amber shares how she transformed divorce and single motherhood into a life of confidence, freedom, and success. From emotional...
Listen now →March 11, 2026 / 1:03:20
Talking About Grief, Healing, and Being Your True Self with Holly Matthews
After losing her husband Ross to brain cancer at just 32, Holly Matthews transformed devastating grief into a mission to help others embrace authenticity, resilience, and joy. In this episode, she...
Listen now →February 25, 2026 / 1:03:52
How Decluttering After Divorce Rebuilds Confidence with Georgina Burnett
Divorce can leave you feeling stuck — emotionally and physically. In this episode of Heartbreak to Happiness, Sara Davison speaks with property expert and TV presenter Georgina Burnett about how...
Listen now →February 18, 2026 / 34:18
Navigating Separation: Overcoming Fear and Lack of Control
In this episode, divorce coach Kerstin Thode shares how to regain control during separation, avoid fear-based decisions, and explore the benefits of collaborative law.Connect with Kerstin:...
Listen now →February 11, 2026 / 1:00:09
Divorce, Diets, and Delights: Navigating Emotional Eating Post-Breakup with Jane Michell
In this episode of The Heartbreak to Happiness Show, Sara Davison hosts Jane Michell, founder of the UK's leading healthy meal delivery service, Jane Plan. They discuss the emotional intricacies of...
Listen now →February 04, 2026 / 42:23
How Britt Harrington Turned Betrayal Into a New Beginning
Britt Harrington shares the deeply personal journey that took her from betrayal and heartbreak to healing and empowerment. After uncovering her husband’s long-hidden affair, Britt found herself...
Listen now →January 28, 2026 / 44:46
How to Tell Your Partner You Want a Divorce (Without Escalation)
Divorce coach Jennie Sutton shares how to move from indecision to clarity, plan the divorce conversation, and stay calm under pressure using practical grounding tools. Plus, a clear look at domestic...
Listen now →January 21, 2026 / 43:18
When Healing Requires Boundaries — Camille Toscano
Camille Toscano joins Sara to share how healing from childhood abuse and divorce required one non-negotiable step: boundaries. Together they unpack red flags, nervous-system warning signs, and...
Listen now →December 05, 2025 / 41:30
Healing Attachment Patterns: From Clinging to Connection
Join us in this enlightening episode as we sit down with Corey Lyon Folsom, a renowned love and relationship coach. Discover the transformative power of soul statements and learn how to shift from...
Listen now →November 11, 2025 / 50:55
Overcoming Addiction, Toxic Relationships, and Trauma Bonds with John Hardy
In this episode of Heartbreak to Happiness, divorce coach John Hardy joins us to unpack the complex ties between toxic relationships, addiction, and emotional trauma. Together, we explore how trauma...
Listen now →October 29, 2025 / 49:09
Sex, Self-Care, and Authentic Arousal with Ruth Ramsay
Sara Davison and sex educator Ruth Ramsay unpack the links between sex, self-care, and authentic arousal. Learn how to reclaim pleasure, overcome guilt, and reset your sex life in just six minutes. A...
Listen now →October 15, 2025 / 44:29
Beyond the Courtroom: Mediation, Safety & Healing with Rebecca Waclawyj
In this powerful episode of Heartbreak to Happiness, Sara Davison sits down with Rebecca Waclawyj, founder of Brighter Future Mediation, neurodivergent entrepreneur, and survivor turned advocate for...
Listen now →October 01, 2025 / 48:37
Nadine Macaluso: Healing After “Wolf of Wall Street”
Psychotherapist, author, and former model Dr. Nadine Macaluso joins us to unpack what healing really looks like after high-profile chaos. Best known for her past marriage to stockbroker Jordan...
Listen now →September 11, 2025 / 44:22
Purpose Over Perfection — An Honest Talk with Keren Eldad
Sara Davison welcomes coach Keren Eldad to unpack how trading perfection for purpose changes everything—from healing heartbreak to finding real, lasting happiness. Keren shares her personal...
Listen now →August 20, 2025 / 1:14:58
Life, Style & Starting Over: Kat Farmer on Fashion, Resilience, and Reinvention
In this episode of Heartbreak to Happiness, host Sarah Davison welcomes fashion stylist, author, and influencer Kat Farmer (DoesMyBumLook40). Kat shares her journey through divorce, career...
Listen now →August 12, 2025 / 33:07
Practical Tools to Feel Your Best During Perimenopause and Menopause
In this empowering conversation, Nicki Williams—founder of Happy Hormones for Life—shares her personal journey from battling exhaustion, weight gain, and hormonal imbalance to helping thousands of...
Listen now →July 19, 2025 / 56:57
Graham Beesley on Infidelity, Police Abuse & Protecting Your Rights
What happens when betrayal leads to a deeper investigation—not just of a partner, but of the very systems meant to protect us?Join us in this insightful episode of Heartbreak to Happiness as we sit...
Listen now →June 26, 2025 / 37:52
Hilary Russo Shares How Havening Transforms Grief and Calms the Mind
Join us for an enlightening conversation with Hilary Russo, Certified Havening Techniques Practitioner and Trainer, as we explore science-backed methods for emotional healing and resilience. Discover...
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