How to handle Guilt and Anxiety
Guilt is a common emotion when a marriage breaks down. Many of my clients tell me they feel guilty that it didn't work out and wonder if they had made...
01 August, 2015
I wish I had asked for a divorce years ago
Many unhappily married people put off divorce as they are scared. Getting divorced is not an easy decision to make. It will have a huge impact on all areas of...
24 July, 2015
How do I reignite my marriage spark?
I often see clients who are still married and want to do everything they can to get their marriage back on track. A recent client told me that she felt they...
17 July, 2015
The lows of divorce are part of your healing process
I had a client this week who came in to my Ascot clinic in floods of tears. She was at her wits end and didn't know what to do. "I'm just...
09 July, 2015
What happens when you discover your ex-partner lied in court
Sadly I often hear clients say that they believe their partners gave false information about their finances in court. These days it is all too easy to lie and get...
10 June, 2015
3 important tips on how to cope with being a single parent on Father’s Day
Significant days in the yearly calendar can be difficult to handle if you are a single parent. They are traditionally times for family and therefore can highlight feelings of loneliness,...
03 June, 2015
Don’t worry about things you cannot control
There is no point in worrying about things we cannot control. It won't change the outcome and it will exhaust your strength that could be put to better use. Sometimes...
30 May, 2015
Planning the kid’s summer holiday with your ex
You might have heard married parents groaning about how on earth they are going to fill 8 weeks of summer holiday with entertainment for the kids. However single parents have...
21 May, 2015
Speed up your recovery with random acts of kindness
Have you ever noticed how good it feels to help someone? It’s strange how helping others can give you a boost too. Even the little things you do can make...
20 May, 2015