7 essential steps to coping with Christmas after a breakup
Christmas is by far one of the toughest times after a breakup or divorce because it is traditionally a time for families and loved ones to come together. For many...
29 November, 2016
The top 5 reasons people stay in unhappy relationships
“I’m scared to leave my relationship and that’s why I’ve stayed for so long” a recent client told me during a coaching session. In fact I probably hear this at...
26 November, 2016
10 signs he’s not in it for the long term
Anyone who has endured a breakup knows the shock that can come with being dumped by the man you thought was The One. However there are some early indications that could...
10 October, 2016
Zoe Ball and Norman Cook divorce and move in next door
It’s always best if you can consciously uncouple rather than aggressively sever for both the adults and the kids. Less conflict reduces stress all round and anxiety over the future....
26 September, 2016
How to avoid a Brangelina split over parenting differences
How to avoid a Brangelina split over parenting differences It's sad news to hear that Angelina Jolie filed for divorce from Brad Pitt this week. They seemed to be the icon...
26 September, 2016
What is emotional abuse and 7 ways to cope
The Archers has been spell binding and has gripped the nation as we followed Helen's story of emotional abuse in her relationship. For many people it was the first time...
15 September, 2016
Your invitation to my book launch of “Uncoupling”
Wow what a great week it's been and it's only half way through! With the launch of my book "Uncoupling - How to survive and thrive after break-up and divorce"...
30 August, 2016
How to cope when your kids are away with your ex
Lots of people ask me how I cope when my son goes to his Dad's. In term time it's easier as many of us need that alternative weekend to work...
10 August, 2016
How to cope with travelling abroad as a single parent with kids
With the summer fast approaching lots of us with kids are trying to decide how to spend the long school summer holidays. When you are divorced or a single parent...
29 June, 2016