08 Apr My Last Day at Bootcamp Day 7
Day 7 Divorce Coach trip Ibiza Trip
8am brekkie with the gorgeous Nicola and Michelle. Michelle is feeling really sore as its only Day 3 for her. That’s when I was aching all over so I feel for her. It does get easier by Day 5.
9.15am Fitness Circuits with James on the beach. Total highlight of the trip is seeing Dolphins just off the shore. Perfect start to my day! This place is so beautiful. James is amazing at motivation and creates a fun circuit so everyone is playing full out with the exercises. A fab start to the day.
10.30am Fitness Assessment to see how much we have improved over the week. We do the bleep test again which involves running backwards and forwards keeping up with a timer. It’s amazing how we all do better than we did when we arrived. A great feeling.
11.30am Both Rena and Nicola are leaving today and have their weigh in. They are total superstars and both have put on muscle and improved their fitness.
12pm We leave to walk along the marina to Passion Cafe, which serves delicious healthy food. We all order the Miami breakfast which is like a soft tortilla with black beans and guacamole… Yum! It’s the first time we have seen Rena eat as she has been on juice diet this week! She is off today but can only manage a few bites before she is full.
2.30pm Sad to say goodbye to Rena. She has such a fun personality and will be missed in classes as she always adds some sparkle.
3pm is TRX with James. My favourite class – for videos see my FB page. We go down to the woods by the beach and hang the TRX straps to the trees. It does catch the attention of passers by! Rory from England came over to ask what on earth we were doing!!
5.30pm Nicola’s good bye drink. I am so pleased I have met her and am sad to see her go. You can make strong friendships in this environment as everyone is themselves and you see the real person.
I have had a wonderful trip and will be sad to leave tomorrow. It’s been great to catch up with my school friend James and to see what an incredible business he has built over here. He has a fabulous team who create and environment that is perfect for rejuvenating and reenergising the body and also the mind. I feel fully alive and inspired. I highly recommend 38 degrees north to everyone, whatever your ability.
The bonus is I turned body fat into muscle and have a big improvement in my core strength and arms. I’m delighted. A successful and extremely fun week.
If you would like to come here with me then sign up to my newsletter on my website for more details to follow.