What is emotional abuse and 7 ways to cope

The Archers has been spell binding and has gripped the nation as we followed Helen's story of emotional abuse in her relationship. For many people it was the first time...

10 reasons to go on a Break-Up Recovery Retreat

Break-Up Recovery Retreats are a new phenomenon in the UK and are fast becoming a must-have for those going through a challenging break-up.  The overall aim of these weekends is...

Holidays for singles

Fitness retreat blog - 38 Degrees North, Midhurst, Sussex I like to keep busy when my son goes away with his Dad. As many of you know I'm into my fitness...

Cheating and how to deal with it

Trust is so important when you're in a committed relationship. It's the foundation of all successful partnerships and without it you will struggle. Betrayal will decimate a relationship in one...