Emotions

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10 Reasons why break-up hurt so badly

It's reported that breaking up with your partner is the 2nd most traumatic life experience after the loss of a loved one. So it's no wonder that the end of...

Do prenups make divorce easier?

Over 30 million UK adults believe that prenups make divorce easier according to new research. The thing is that is definitely nothing romantic about prenups and so couples will shy away...

Why September is boom time for divorce

September is the 2nd largest boom time of the year for divorce after January. The stress and strain of the summer holiday when normal routines are broken and families often...

How to handle Guilt and Anxiety

Guilt is a common emotion when a marriage breaks down. Many of my clients tell me they feel guilty that it didn't work out and wonder if they had made...

Don’t worry about things you cannot control

There is no point in worrying about things we cannot control. It won't change the outcome and it will exhaust your strength that could be put to better use. Sometimes...

Spring clean your ex out of your life

Spring is here! As the flowers begin to bloom and the weather warms up many of us take this opportunity to have a “Spring Clean”. Out with the old and...