Emotions

Divorce can cause mental health issues

Mental health has always been a bit of a taboo subject as it has in the past been associated with being crazy or needing to be locked away in a...

What is emotional abuse and 7 ways to cope

The Archers has been spell binding and has gripped the nation as we followed Helen's story of emotional abuse in her relationship. For many people it was the first time...

10 reasons to go on a Break-Up Recovery Retreat

Break-Up Recovery Retreats are a new phenomenon in the UK and are fast becoming a must-have for those going through a challenging break-up.  The overall aim of these weekends is...