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Don’t worry about things you cannot control

There is no point in worrying about things we cannot control. It won't change the outcome and it will exhaust your strength that could be put to better use. Sometimes...

My Last Day at Bootcamp Day 7

Day 7 Divorce Coach trip Ibiza Trip 8am brekkie with the gorgeous Nicola and Michelle. Michelle is feeling really sore as its only Day 3 for her. That's when I was...

My Day 4 Fitness Bootcamp Ibiza

Day 4 6.30am Up and at em! 8am Brekkie with Nicola who is buzzing from day before. She mentions that she too has noticed she is starting to relax more and that...

My Day 3 Divorce Coach trip Ibiza Trip

This was the morning I had been dreading .. Fitness Assessment at 8.30am!! 6.30am I jump in shower to wake myself up but accidentally knock the disability chair off the wall...