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How to handle Guilt and Anxiety

Guilt is a common emotion when a marriage breaks down. Many of my clients tell me they feel guilty that it didn't work out and wonder if they had made...

I wish I had asked for a divorce years ago

Many unhappily married people put off divorce as they are scared. Getting divorced is not an easy decision to make. It will have a huge impact on all areas of...

Conscious Uncoupling
How do I reignite my marriage spark?

I often see clients who are still married and want to do everything they can to get their marriage back on track. A recent client told me that she felt they...

Don’t worry about things you cannot control

There is no point in worrying about things we cannot control. It won't change the outcome and it will exhaust your strength that could be put to better use. Sometimes...